“I have just spent 7 days at Baan Rai Lanna Resort doing the Detox program. The location is stunning. Very tranquil and peaceful and a great place to be whilst detoxing. There are no distractions and it is a really comfortable place to be, which I think is really important when detoxing, as you can go through some rough patches every now and then! The rooms are clean and spacious and the staff very friendly and accommodating to your individual needs.
The program itself includes yoga, meditation, daily massages, and one to one counseling and guidance and talks on food and good health/lifestyle choices, as well as the great food you eat and detox supplements you take every day. Albert, the therapist, is on hand to support you through the cleansing process and is very good at enabling you to become more self aware and focused and to help you to gain new perspectives on your behaviors and your life.
The program runs much deeper then just the fasting/cleansing process…there is a cleansing on all levels, i.e. Spiritual, mental, emotional and physical. Be prepared to sometimes feel out of your comfort zone and for emotions to come forward, but know that you are safe in the very experienced hands of the therapist.
His positive and non-judgmental approach is exactly what you need throughout the whole process. So if you are at a place in your life where you feel it is time to cleanse from the inside out on all levels I would highly recommend this program. You will have a renewed sense of energy, a more positive and healthy attitude, and, if needed, a weight loss, healthy feeling and looking skin and body, and a bigger inner smile!
Thanks to everyone for all of your help and support and for making my stay a very pleasant and unforgettable experience.”